Tuesday Training

What a solid workout day.

6:30am was a morning swim. It was only 12 degrees out and they forgot to heat the pool. Lets just say an outdoor pool at that temperature isn't that fun.

The set was hard.

1000 choice Get warm
6x50 kick
4x75 (50 drill, 25 swim)
8x50 1-4 descend
50 easy

Main set:

6x100 on 1:35
6x100 on 1:30
6x100 on 1:25
6x100 on 1:30
6x100 on 1:25
3x100 on 1:30

The swim was awesome. Was able to make all the pace times! Even with a sore right shoulder...probably from my wetsuit and wearing it only once this winter..haha

The stroke is coming along! Excited for this year.

So after a quick Starbucks break we headed out on the bike! 45min warm up into 4x10km strong. My goal was to catch Jen! On the 1st repeat I gave her 2min head start and attacked! I finished the 1st repeat on 15min. 2nd repeat I gave her 2:30 and she got me. I came in at 15min again. The last 2 I laid it out! Came in at 14:30 min for 10km then slammed a 14:15 min and almost collapsed!

After a Ironman Transition...Bob had the key I headed to the track and got to work. Goal was to stick around a 4min km for 45 min. I was feeling good and every 3rd lap I picked it up. Not to mention Tyson Gay was working out next too use...and I pull up with a pink bike..haha I threw down a 41min 7mile run, which is around a 6min mile! Starting to come together.

Jen didn't want me to post these pics but I find them funny..haha