Wednesday, November 18, 2009

Incentive Program

I have decided to set up a little incentive program around Gears Bike shop. I am super excited to have them behind me for the 2010 season and thought of a great way to help them out. My goal for 2010 is to get people on their bikes and getting people in shape riding, which is the best cross training you can do for running or weight training. I talked about it with Shannon and I have come up with a plan! Oh yes a Plan.

If you know someone who is looking for a bike, gear, fitting or anything to do with cycling you can send them my way and in return I will give you free training sessions at my gym, which, funny enough is located across the street from Gears. Not bad eh! Also sessions will range depending on the purchase of product. So help with a sale of a bike and you get 3 sessions, which is 240 dollar value.

Really think this is a great idea to get new people involved in cycling and also helps you stay in shape!!

Monday, November 16, 2009

Mid-Winter Training Camp

I want to get 2010 started off with a bang so Sean and I are looking to head down to South Carolina and train. Leaving on the Tuesday night and training until Saturday, when we will return home. I will hopefully have my new Specialized Transition by then so I can get comfortable on it before the winter season!

If anyone is interested in a little mid-winter road trip let us know. We will probably stay near clemson, which puts the pool around 30min away!

On another note training is going great. The pool is my new home because I am there everyday getting my a#$ handed to me. Loving it though..haha

Just came from a solid in the secret trail..oh yes..the secret trail. Feeling good and just loving the training right now!! Except I came back with only one sock...upset tummy haha