Wednesday, October 21, 2009

Allied Forces

Oh yes, ladies and gentlemen!! Look at those handsome men! haha. James has formed a great team of Elite athletes to work together and share their strengths to be the best! This is a pic of the elite men!

I have to give a major shout out to Cerasport. For getting me through some serious training. Lisa has been kicking my bum and hydration is key for me to have max potential in this upcoming marathon. On my long runs it was a mixture of water and Cerasport Lime EX. It has tons of potassium and the osmolarity allows me to run, not cramp and the worst feel bloated. My peek weeks I was doing 80+ miles and Cerasport powered me through every step of the way.

Sunday, October 18, 2009


Good news I need to speak of! My brother in law Kyle just popped the question to his long time girlfriend Kelly and they are now engaged. Shannon and I couldn't be happier for both of them as they have just got a new place in Victoria! Let the festivities begin....!!!