Monday, November 5, 2007

OFSAA and Relaxing!

Friday was a great day. Did a 2 hour bike into a 40 min run with some pick ups. Felt really good and the legs were feeling strong!

Saturday I took as my off day. I went to Niagara to watch the Cross Country OFSAA meet. Wow, the winner of the boys senior race went sub 21 min for 7km. It was ridiculous to watch. He had a great stride and deserved the win. Other congrats go out to Connor Hammon, who took 8th overall, chad and Taylor from C3. Good work boys. Also I can't forget my fiance Shannon who's first year midget girls team qualified and had a great race. Also her senior boy who placed in the top 1/3!

Sunday was a great training day! I must say, tapering sorta sucks because mentally you feel out of shape but you know your body is in full recovery. I did a 1:30 ride, which turned out to be a bit longer and pushed Bell School Line Hill. Jim came out and threw down a great ride, although Bell school didn't treat him so well. Off the bike I went into a 30 min tempo run working on my pick ups!

Today will be a solid day at the pool and some pick ups at the track!!