Sunday, July 4, 2010

The Perfect Pedal Stroke

It has been a great week of recovery and feeling really good after a 2:30 ride today. Had to get out early before the humidity kicked in! I have been using my power meter to really monitor the 'smoothness' in my pedal stroke. It is easy to lose efficiency when you are tired. I found really good article by Loren Mooney explaining a solid stroke.