Thursday, October 1, 2009

Road To Hope

November 1st is coming quick! I have a goal set in mind for my marathon, which I feel I can hit. Training has been going great and after a solid 10 mile run on the treadmill yesterday sub 60min and another 12km run in the afternoon the legs are feeling great.

Last week mileage I hit 80 miles and am on my way to another big week. I am still hitting the pool 3x a week and cycling 3 x but the main focus is the run. Guys are going 1:11 off the bike in the 70.3 races and if I want to compete my 1:22 off the bike isn't going to cut it.

This week is another big week of training but keeping most of it to myself right now. Focused on the job ahead. NOVEMBER 1st!

- Quenton Cassidy out!