" Think HIPerformance and Achieve" Will be the slogan for our new team, which is tentatively looking at an October 1st start date. Once I know further details I will fire them out to everyone who emailed. The classes will consist of 1 cycle class, 1 track practice, and 2 swim practices with either me or Mike Rutledge coaching them. This will not include online coaching just the chance to train with some great athletes and get the motivation to compete ad achieve your goals.
I am currently putting together a better coaching service, which will use training peaks, give great apparel and shoe discounts. Also discounts on bikes, wetsuits and personal training at my studio in Port Credit. We will also be working with Sheddon Physiotherapy in Oakville for discounted physio and chiro treatments. Not to shabby eh;)
On other news September 12th is quickly coming into view and I will be having a long day racing at the REV3 Full Triathlon. All the work has been done, so now it is time to sit back, relax and enjoy the days off from serious training. I am still getting in workouts but nothing longer then 2 hours.
I have my times I am looking to do and hopefully from all the hard work and training I will get the times I am looking for. I am going to push the bike to get myself into a good spot on the run. Let's see what my Mach Bike has for 180km haha.
A few questions have come up from many people about how I am feeling going into this race and to be honest, I am sort of excited, not scared at all and ready to see what my body can do. It has been a great year and I can't wait to see what happens out there next Sunday. I am taking this race as a stepping stone for next year to understand how to race these events because I am told they are different then any other I have done before!!!
.......If you have read down this far, I can also let you in on a little secret......Shannon is Pregnant! Looks like we will have an addition to our family come February!
Take care and train safe
