Thursday, November 1, 2007

Almost There

After a great weekend of training with Sean (we threw down a 2:30 ride and 60 min hard run)...we just stayed out of the rains way! Sunday came quick with some intense running. 2 x 45min..negative split! yes it hurt!


Monday was a solid swim with a 20 min easy run
Tuesday was another great swim 90min
Wednesday...PB! 6x 1km Last repeated was 3:08!
Thursday was a 50min run...took off swim
Friday....we will find out tomorrow!!haha

Have a great night..sleep has to pee time!