After a great weekend of training with Sean (we threw down a 2:30 ride and 60 min hard run)...we just stayed out of the rains way! Sunday came quick with some intense running. 2 x 45min..negative split! yes it hurt!
TAPER WEEK!
Monday was a solid swim with a 20 min easy run
Tuesday was another great swim 90min
Wednesday...PB! 6x 1km Last repeated was 3:08!
Thursday was a 50min run...took off swim
Friday....we will find out tomorrow!!haha
Have a great night..sleep time....dog has to pee time!
Canadian Triathlete - ISSA Certified Strength and Conditioning Specialist - CPT-ADV, CPR/AED
