Today is a light day because I am racing Owen Sound tomorrow. I haven't trained yet, but when it cools down James and I will be doing a 20min swim followed by a 20min run to get the legs moving and ready for tomorrow.
Feeling good and ready to go in and Give'r
Canadian Triathlete - ISSA Certified Strength and Conditioning Specialist - CPT-ADV, CPR/AED
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