Wow! Woke up this morning and the legs were like lead. I guess it was that extra 10km I did after the half marathon yesterday. Instead of breaking myself I did 30min of water running, followed by a 30 min MTB.
Time to rest. Owen Sound on the weekend!
Canadian Triathlete - ISSA Certified Strength and Conditioning Specialist - CPT-ADV, CPR/AED
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