Woke up this morning, and not going to lie, the legs were still a bit sore from the previous race.
Today's training was a track workout 4 x800m with 2oom rest and the start of the season for the BMSC Swim Club.
After a 3km warm up I hit the track and threw down 4 great 800m. I came in on average around 2:44 per 800m. Getting Faster! Felt comfortable and ready to hold a 3:30 7km this weekend. Had a great cool down and headed home to eat. Bob and Steve were also running great! They are on the to some fast times this year.
Swim practice was pretty low key tonight. We had a chat about provincials and nationals this year...and how we are going to win!
Main set was 900 ( 150 IM, no free)
(100 IM, 50 kick)
(50 Free, 100 kick)
2nd Main set was 6x ( 5o Kick, 50 free)
Only did 1500m in the pool today...Don't worry it will be increased with the 5 practices a week!
Eat and Sleep time
Canadian Triathlete - ISSA Certified Strength and Conditioning Specialist - CPT-ADV, CPR/AED
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