Sunday was awesome. Felt really good and went out for a solid 3 hour bike with Derek. It was fun.. He had a road bike and I used my cross bike. Good times!
Monday was an easy day after a serious weekend of training. I went to the gym and did a treadmill run. Now everyone knows when you are feeling good you gotta pick it up..haha I got into an easy run and pushed it holding around 6:05 miles. It felt great. Did around 7 miles then shut it down. Later on that day I got onto the rollers and did a new PB of 90min. Only fell off once when a good song came on..haha
That night I met Jim at the pool and put out a solid swim. More recovery and aerobic effort then anything else.
Tuesday was awesome!
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