Yesterday was a great training day. I met up with Dave Hewson in Toronto and after some serious smack talking we were ready to get training. We headed to the Toronto athletic club to throw down a little swim. Dave was an animal out there and after we saw the lifeguard couldn't swim (inside joke..haha) , we had to focus on saving ourselves...haha We started off with an easy 1000 warm up and went into the main set, which was all threshold. It was a yard pool but Dave and I were still throwing down some serious times!
After that swim we got some food in the engine and got ready for a run. It was a rainy mess outside so we decided to take it to the cemetery off of St.Clair. I learned it was an 8km loop that a lot of serious runners train at! About 20min in I started to get a serious noose bleed, which wouldn't stop. We were keeping a solid pace and there was no way to bring my heart rate down. Dave then spotted a kleenex on the ground. It was a bit used but when a nose is bleeding you gotta stop it! So I attacked and got it all the way up there! We had a great run, even with the rain!
After the run we had a glass of wine and I headed to Mike and Jenn's Party, which was also in Toronto! It was a great day and evening, also my wife looked stunning when I got to the party..wasn't to excited that she was taller then me with her hells on ..haha
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