Milton Caution to all Runners

I was excited for today's workout. I did a great swim in the morning with Mike and I was off to do a 90min tempo run. The goal was to do a solid 60min tempo and get around 13miles done. It was a light rain, which I was excited for because I find it always keeps me a bit cool. Now for the run.....

Started off great with a 15min warm up. I ran along the paved path, which was made for runners. I was around 3miles into my run when I heard someone yelling. I looked to my right and some guy in a beat up oldsmobile was yelling and all I could make out was something about runners need to get off the road and a middle finger in the air? I shook it off and kept on running. I was around 6 miles in and again I heard someone yelling? It was a different guy! I couldn't believe it? I didn't smell bad and I was running on the path? I waved and again I was given the finger. At this point I figured it wasn't my day for running outside, although I was running great! ..... On my way home I was still doing my tempo run and ran through an intersection, with the little white man telling me to go and what else could have happened but a car hit me!! The lady in a Ford Edge was not paying attention at all, looking the other way and on the cell phone had me up on her hood. Luckily i braced with my arm and ended up on her hood, but honestly how hard is it to look both ways.

So that is my running story. Quenton Cassidy has had a long day and going to bad after a serious episode of CSI MIAMI