I love the rain! For some reason I have great workouts when it rains! Today was a 90min ride into a run. Mat and I were supposed to get together on Wednesday but I had an emotional day and did my training on the trainer and Treadmill.
Ride was solid and then the sky opened up! The goal was 6x800m and Mat wasn't playing around today! He took it out hard and I was just staying on his ass! The rain was coming down and we were sticking 2:38 avg. Not bad for running in the 2nd lane!
Great workout. Had to work like an animal today so I decided to opt out of the swim. It would have broken me so I am going to get it done in the morning! It's what we do!
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