Feeling Ready

This week as been a great week for swimming. The focus has been a lot of Breast stroke, kicking and aerobic build up.

I am feeling really comfortable in the water and with a ton of kick am starting to get the core working with the stroke. The repeats on the kick were wicked.

Have been tapering down for the weekend. Du Nat's! This means a 10km run 40km on the bike followed by a 5km run. So it will be puke to puke...to more puke.

I am feeling good and gonna throw down a sub 36 10km...that is the plan.

Off to eat and rest for tomorrow's event!