Big Training Day

Today was a big day of training. Headed to Neyagawa Trails and had to put out a 20 min warm up 3min hard 3 min easy x6 then 15min cool down. I was feeling strong and was holding 3:20's for the 3min hard and was recovering well. Was able to run a nice 14km.

After a reload of food I headed to the pool. Man!! pre season involves a ton of kicking. It was another fun night and am excited for the improvements in my stroke.

Also I am very excited for my new acquired sponsor. I have to say I love my Fiance and am so happy she understands...and excepts me..haha...

I am excited for the improvements in my overall health and performance!