Feeling Today already

I was feelng great yesterday after a solid workout, even had a solid golf game! BTW AVG Power yesterday was around 582!!! Woke up this morning and it felt like I was hit by a truck! My legs took some serious punishment over the weekend and today was the day I felt them! I had a 7am swim practice with Mississauga this morning and when you can't kick that is no fun. My coach Mike wanted to put the hurt on me too..haha

The main set was

6x50 hard
200 negative split
100 easy
4x75 (50dps 25!)
200 negative split
100 easy
4x75 (25dps 50!)
100 easy
200negative split
Then 8 x 25 all out

Lets just say Mike felt bad for me and let me use a pull for the 200 set...I was struggling to hold 3 min .haha all good rest time!