Sorry I haven't written in a while. After coming back from St.Croix it has been all business! I had a solid recovery week then started to pick it up! Swimming is going great! As Joanna Zieger told me, get my ass in the pool and swim. Mike has been awesome to get me swimming fast!
Yesterday was a solid morning swim...yes morning swim! 4 hour bike then a 5km run off the bike and threw down a solid 17:30 on the treadmill. Felt good
Today was another swim with a 15min warm up 2 x 2km run. The run was feeling awesome and excited for the Duathlon on Monday!
PICS!!!
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