It has been a while but what can I say. It is cold out and I am getting used to staring at a wall for 3 hours riding my bike. I am lucky to have a lot of great friends around me who will indore the same pain I am going through and push me!
I have joined forces with Mississauga Aquatic Swim Club, who is working on making me a swimmer.....yes I said it! a swimmer. Thanks Mike.
2009 is looking to be a great year. I have great sponsors who are making me faster then ever! Ian from IMFIT.ca is keeping my VO2 in check, which is up to 76.5! Not bad for an off season. Guru is keeping me pretty in pink and in the water I am able to see with my sable water optics and my xterra wetsuit!
Running is going well and after a serious 26km run the other day, the legs are ready to go for this weekend! 5km Race baby! Winning my wife a dinner..haha
I will keep a solid updater of training this year for all the people who read my blog. Looking forward to a great year as a Canadian Pro Athlete!
Canadian Triathlete - ISSA Certified Strength and Conditioning Specialist - CPT-ADV, CPR/AED
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