Training is going great. Just threw down a serious training day yesterday with a 2.25 hour run with Steve. (Sorry for breaking you bro!) a 3km swim just felt awesome in the water, and then hit the road with Parsnips and D-Rock! We pounded out some hills then I hit the dinner sesssion!
First off I wanted to congratulate John and Stephanie on there marriage! Welcome to the club! Secondly I wanted to thank C3 for an amazing year and great training!
I have decided to train with Lisa Bentley, who will take me to the next level! Barrie has been an amazing coach, friend and I thank him for everything he has provided me with over the year! Running is everything and Lisa is going to make that happen!
Heading into Clearwater I feel awesome. Bike feels fast..running feels fast..and if I can get on some serious feet I am gone! 4:07 is the goal at hand and I see no reason why not! What do you think Rinny! Canada dollar is down meaning I am going to make some money!
Got a new treadmill today so waiting for that right now then doing a serious bike run session, into a wicked pool set!
Will keep everyone posted on the end result!
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