WED, THURS

Wednesday was a solid training day.

Ended up doing a track workout on the treadmill. Warmed up 3km then did 9x400m on 1:15. The run felt good and I didn't overdue it. Did a 3km warm down. All together a 10km solid day of track.

Thursday: Woke up to a -17 C day so had to make the best of it. Ended up doing a 12km run with pick ups. I was supposed to due hill repeats but will get them done Friday. My avg was around 4:25 per km with the pick ups. The run felt good except for the footing, which I had to be careful with. I wasn't able to make it swimming. Kyle is heading back West and then down south to Arizona so we went out for a nice dinner.

Today is going to be another solid day of training which i will post later...

Tyler