Back to the Grind

After some time off, it's time to get back to work.

Last week The Jones crew set out and had a great day racing at the 5km Jingle Bell Run. Running along side them was the Rose Family, Me, Kelly and Kim Miracle, who also had a great day racing. You will have to check the results to see how we all did.

This week involved swimming Monday though Thursday. A few runs and Track on Wednesday.

The track workout was fantastic. It started out calm with a 5km warm up. The talk of the night was to drop 7 x 800 meters. After deciding on a time we set out for 2:45's...this however did not happen. John led it out with a 2:41. The 2nd I led out with another 2:41. Keith decided to get crazy on the 3rd and dropped a 2:39. These were followed by three more 2:37's and finally a 2:48. which was supposed to be our cool down! haha. Great run boys.

After spending a great weekend at the cottage and coming home in a major snow storm it is time to take it easy for the evening. Hopefully tomorrow will be a good day to cross country ski!