This has been a great week for swimming. Early season, so that means a lot of work on things I usually don't do. Such as kicking!! A lot of kicking. Every set since Monday has had some form of intense kicking, with running a ton this week takes its toll.
Running as been great, I have logged in over 40km this week and am looking to do a 90min tempo run tomorrow morning with an epic bike before hand.
Biking I have put out over 120km riding and is feeling good.
Oh and I can't forget about my tent! Altitudetech.ca is wicked!
Big things Poppin' this weekend
Canadian Triathlete - ISSA Certified Strength and Conditioning Specialist - CPT-ADV, CPR/AED
No comments:
Post a Comment