What a solid day of training. Started off with big day at the gym. Started 6am until 10am with clients working there asses off! Good Work Ladies and Gents!
I met up with Team Turnpike's one member Dave, Yorke then man! and Rachel..haha. We went too Gulliver's Lake, and did a killer swim workout. I did 1 loop moderate. 1 loop hard then 1 loop trying to hold onto Dave and Yorke...always fun..haha. All up around 40min of swimming! XTERRA IS SICK!
Then came the thunder! Dave and I did a solid bike ride through the hills on Halton . We ended up averaging around 32km and rode 3 hours around 96km. Off the bike Dave did a 40 min run and killed it. I took my puppy for a walk! Racing tomorrow!
Awesome day.
Canadian Triathlete - ISSA Certified Strength and Conditioning Specialist - CPT-ADV, CPR/AED
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