Around The Bay Race Report

I was actually very excited to Race ATB to see my fitness. With many life changes this year and take away 3 weeks at training camp is was going to be interesting to see what I could do. With the weather being not that co-operative over the winter months I have done a large amount of my training on the treadmill going fast and knew I was missing some key long runs in my arsenal. Last year I ran a 1:56 with ease and knew it was going to be a tougher day at the office.

My goal was simple 1:59:59. I knew that would be a stretch but hey, gotta give'r!! I actually listened this year and took the pace out around 3:50 per km and felt good. At the 10km mark I was 38:40 and was a bit ahead of pace. The next 10km started to hurt and i felt pretty good with my projected time. I wasn't over dressed and wore my Vizi Pro Saucony Kinvara's matching shirt and gloves(there was no way you could miss me out there!) At the 20 km mark I was sitting pretty at 1:20 and hit the 21km mark at 1:24! After that is when legs started to fall apart....

Mentally I was ok with that. I knew going into this race I had high hopes and to be honest I can deal with the consequences;) I didn't stop and throw in the towel I slowed down the pace, regrouped and pushed for home. The hills were work but I pushed hard up and recovered on the way down. I am not disappointed in anyway by the time I laid down at 2:06 because I know it was what I needed to get the fire going.

I am happier then ever right now and for me Family and business comes first. I am loyal to the sport and will ready to put down some fast times in the triathlon season. Thanks to Saucony and Cerasport for dressing me for this weather today...and with the Vizi pro if I pass out at the side of the road you will know who it is lol.

Great start to 2011

Hayden Douglas Lord

Sorry it has been a while since I have written a blog. Life got a little crazier March 1st, 2011. My little boy, Hayden Douglas Lord was born at 12:11pm at 8'10 lbs.

First off I will admit I did cry....( I'm man enough to admit that), but to be honest it was the greatest day in my life. Shannon and I were lucky to have a healthy baby and we are so thankful for him everyday. I am very excited to watch him grow up and choose a path like all of us did and be able to teach him the things I have learned....Shannon says only a few things I have learned lol. I wanted to say thanks to everyone for your love and support, its great to know we have people who care for us out there;)

In the midst of changing diapers, helping Shannon with the feeding I have been working crazy hours at Hiperformance getting the gym up and running. It is doing better then I ever thought and the response to the fitness facility is great!! I have new goals for the gym and can't wait to tell you more as the days go on!!

2011 for racing is going to be a great year. This season I am doing things a bit differently and have incorporated more strength training into my workouts...careful ladies i'm taken (so kidding) I feel stronger and have less soreness which is a benefit! In terms of fitness we will see next week at Around the Bay. It is a B race so have a plan in mind and going to go stick to it!

I have been putting some crazy trainer rides together and running like a mad man!! We will see what it brings;)

I would also like to give a shout out for my sponsors for 2011!! Saucony, Fusion Cycles, Cerasport, Xterra Wetsuits, Sable Water Goggles have been amazing with their support over the years and excited to represent them and make them proud in 2011!

PS...you won't be able to miss me this year in the new gear from Saucony!! VIZIPRO all the way!!

Hipeformance Fitness Facility is Open!!

Well Ladies and Gentlemen, it has been a long time coming, but after 9 years in the fitness industry I have opened my own Facility in Downtown Oakville. It is a 1300 sq ft facility that really feels like a studio out of New York City, that was my starting concept....I think the word people have used is Sheik ;)

I have incorporated everything that I train with into this facility and which I think will get you into the best shape of your life. The facility is all functional all the time, meaning you have to use every part of your body when working out and not just stay on the sagittal plan, which most gyms keep you at;)

Hiperformance has all commercial grade equipment from TRX, Kettlebell, Free Weights, ropes, treadmill bikes and of course my Muay Thai Bags so I can let some aggression out haha.

I am so happy with how it turned out and how high end the facility is, I didn't skimp out on anything and when you come in you will see just that.

My main goal with this facility is really to expand Personal Training and Group training to a wider spectrum. I really believe in keeping the cost reasonable to allow people to train and gain the benefits of a personal trainer. I am offering special pricing right now to anyone interested. Please contact me at tyler_hiperformance@hotmail.com, we have a trainer waiting for you and your fitness needs;)

Bring it 2011

We are off to the races!! Christmas quickly came and went, then it hit me...Renovations Start Next Monday!! Hiperformance Fitness Facility is coming fast. Renovations will start January 2nd then go for 3 weeks. Doors will be open February 1st, which is very exciting!! I have had some great trainers apply for positions but 2 trainers stood out from the rest.

Taylor is straight from Saskatchewan (felt sorry for him) So kidding!! He is a well rounded athlete who has the drive and motivation needed for clients. His positive attitude and hard work ethic are exactly what Hiperformance means. Taylor is excited to get clients to their goals starting February. He is already working with the Mississauga Canoe Club and has sent people who cursing his name!!

Darlene is another trainer straight from Oakville. She is coming up a fitness show where she looked awesome. A mother of 4 kids, you wouldn't believe it. Her strength and work ethic is like no other and motivates everyone around her. She caters to the mothers who want to get into the best shape of their lives and get ready of that extra fat !! Also anyone looking to get a great sweat on give her a try, she will push your limits!!

Other news on the home front is my baby boy is kicking like crazy. I am so excited to be a dad and can't wait to watch him grow. Saucony is again my brand of choice for 2011, which has the best shoes around. I have some big goals for 2011 and it all starts with the Mississauga Marathon in May. I am on a 18 running program to make me stronger then ever. Other sponsors for 2011 include Fusion Bikes (located in Scottsdale Arizona), CeraSport, Xterra Wetsuits, Sable Goggle, ISM Seat, and Quarq!!

Also we are giving away free trial sessions with Taylor or Darlene so don't hesitate to email me for more details!!

Over The Holidays

It's almost here! Christmas time! Presents, family, friends and food.......?

Being in the fitness industry for 9 years now and seeing what people can eat during the holidays I wanted to provide some Christmas party tips for everyone. The biggest line I hear is, "I don't want to offend anyone by not eating anything."

So the question is how do we go to a party, enjoy the party and get invited back next year....

1) Drink water all day before going to the party. Most people who snack at parties are not hungry but dehydrated. If you are hydrated you won't feel the need to munch on food constantly. A little is ok.

2) Head straight to the vegetable tray. Vegetables are your friend and raw veggies will fill you up fast and effectively. I tend to over indulge in the vegetables, which makes me full!!

3) 1 Serving is good 2 is pushing it. We all know what food is going to be served during Christmas dinner so try and read up on how much calories are in the food before you get there. So if you know stuffing is 230 calories for 1 cup stick to it!!

4) Leave stuff on your plate. The motto your eyes are bigger then your stomach is seen mostly over the holidays. Try and not finish the meal and stay a little hungry. If it remains get some water into you.

5) Liquor. Ok, now this is the fun part of the holidays. I suggested switching up every glass of wine or hard liquor with a glass of water every other glass. This will dilute the sugar and carbs from the drink and not leave you with a holiday hangover.

6) Understand the Statistics. Every year during the holidays an average 3800 calories is eaten in 1 sitting. That is a full day worth of food ...and some!

Be Smart and enjoy the holidays. You want 2010 to start off in shape and progress your fitness goals forward rather then starting over!!

Certifed Level 1 Kettlebell Instructor!

What a weekend! I registered for the Agatsu Level 1 Certification in Toronto, which was from 9:30am until 5:30pm. It was a great course taught by Shawn Mozen, and throughout the weekend many of his past instructors came in to offer help and show us a few tricks of their own.

This course was both knowledgeable and physical. To be honest I am glad they had a physical side to this course, why be a trainer if you can't do what your clients can do.

On the first day we went through straight body movements and worked are way through the hard style of kettlebell (North American Style). We were tired by 5 and that is when the fun began. As the last set of the day went.

30 Jump Tuck Burpees with Push up (JTB)
20 Kettlebell Swings (KS)
25 JTB
25 KS
20 JTB
30 KS
15 JTB
35 KS
10 JTB
40 KS
5 JTB
45 KS

TIME: 11:51. After about a 100 burpees form was a bit sloppy and have to give much respect to the guys who took there time, did it in 25 min, but their form was amazing.

DAY 2: I was a bit sore!! Today was a bit more technical learning the GS Style (Russian Style) I really enjoyed this style because it was Aerobic...sort of my thang!! haha We had the written exam, practical exam then physical exam. Being vague because anyone who wants to do the course has to experience this pain haha.

All and all I learned a ton and have taken away another arsenal to add to my building program design! Clients are scared!!!

My favourite piece of information I took away from the course:

Focus on Flexibility, Mobility, Strength and Endurance and your body will come!!

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